organic moong dal (green gram)

Health Benefits

• Split green gram like other lentils and pulses are good source of protein and dietary fibre.
• They are low in fat and rich in B complex vitamins, calcium and potassium.
• Cooked dal of green gram is a very digestive food for invalid and sick persons. Its regular use during childhood, pregnancy and lactation helps one to get the required nutrition and promote health. It is a laxative, when given in large quantities. The soup made from it is the best article of diet after recovery from acute illness.
• It is free from the heaviness and tendency to flatulence, which is associated with other pulses.